Russian Salad Mix - Microgreen & Sprouting Seeds

Our Russian Salad Mix combines Black Lentils, Broccoli, Celery, Coriander, Fenugreek, Mustard, Onion, Red Cabbage seeds, and Wheat Kernels, selected for their traditional Russian flavors that are loved around the world. These seeds create a flavorful, nutrient-rich addition to any meal, providing a unique and satisfying taste profile.

Flavor Profile: Earthy, pungent, with a blend of sharp mustard, herbal coriander, and a hint of sweetness from the celery and fenugreek
Texture: Crunchy and satisfying, with a variety of seed textures from tender cabbage to hearty lentils
Ease of Growing: Easy to sprout at home, offering a flavorful and healthy addition to your meals
Culinary Uses: Add this blend to salads, wraps, soups, sandwiches, or use as a garnish for various dishes
Growing Tips: Soak seeds overnight and sprout in a jar or sprouting tray for 3-6 days, rinsing twice daily. Enjoy fresh for the best flavor and nutrition.

Ingredient Highlights

• Black Lentils (lens culinaris)
  Small, maroon beans with a mild, nutty flavor. Rich in fiber, folate, and antioxidants to promote energy and heart health.

• Broccoli (Brassica oleracea)
  With high levels of sulforaphane, broccoli sprouts are a potent antioxidant that supports the immune system and promotes healthy skin.

• Coriander (Coriandrum sativum)
  This herb has a distinct flavor and provides a range of health benefits, including anti-inflammatory properties and blood sugar regulation.

• Celery (Apium graveolens)
  Tiny seeds with a sweet, grassy flavor, providing Vitamin K, Vitamin A, fiber, and key minerals to support digestion and bone health.

• Fenugreek (Trigonella Foenum-graecum)
  Golden and slightly pungent, these sprouts are rich in protein, fiber, and iron, known for their role in blood sugar regulation.

• Mustard (Brassica juncea)
  Mustard has a sharp, tangy flavor and are known for their potential to support heart health and metabolism.

• Onion (Allium cepa)
  Mild onion-flavored sprouts loaded with Vitamin C and manganese, great for immune support and bone health.

• Wheat Kernels (Triticum aestivum)
  Known for its potent nutrient profile, wheat kernels are an excellent source of  fiber, protein, and B vitamins, which support heart health, muscle function, and energy levels.

The Russian Seed Mix provides a diverse range of health benefits thanks to the combination of these powerful sprouting seeds:

• Supports Immune Health: Broccoli sprouts, rich in sulforaphane, offer antioxidant protection, boosting the immune system and fighting inflammation.
• Promotes Digestive Health: The high fiber content from lentils, celery, and fenugreek supports a healthy digestive system and regular bowel movements.
• Boosts Energy and Vitality: Lentils are packed with iron and protein, providing a natural energy boost and helping combat fatigue.
• Regulates Blood Sugar: Fenugreek and coriander have been shown to support healthy blood sugar levels and help regulate insulin sensitivity.
• Aids Detoxification: Wheatgrass, rich in chlorophyll, supports the body's natural detoxification processes and promotes healthy skin.
• Supports Bone Health: The mix of calcium, magnesium, and phosphorus from celery and wheatgrass helps strengthen bones and maintain bone density.
• Supports Heart Health: Mustard seeds contain compounds that may help reduce cholesterol and support cardiovascular health.
• Promotes Healthy Skin: Coriander and broccoli sprouts are packed with antioxidants that may promote healthy, glowing skin.

Sprouting Seeds:

What You'll Need

• Wide-mouth glass jar
• Sprouting lid or fine mesh screen
• Umuthi Sprouting Seeds
• Grow out of direct sunlight

Germination Time: 4–6 days
Optimal Temperature: 65°F–75°F (18°C–24°C)

Instructions:

1. Prepare by choosing from our untreated seed varieties.

2. Rinse seeds thoroughly under cool running water.

3. Soak seeds in a sprouting jar or wide-mouth jar covered with mesh or cheesecloth. Add water to cover and let soak for 6-10 hours.

4. Drain the soaking water and rinse seeds again.

5. Tilt the jar upside down at an angle to drain excess water while allowing airflow.

6. Rinse and drain twice a day, every day.

7. Store the jar in a cool, well-ventilated area away from direct sunlight.

8. Harvest when sprouts reach 1–2 inches (generally in 4–6 days depending on the seed type). Give them a final rinse before eating.

9. Refrigerate sprouts in a sealed container and consume within a few days for best freshness.

 

Growing Microgreens:

What You'll Need

• Shallow growing tray
• Well-draining growing medium
• Umuthi Microgreen Seeds
• Spray bottle
• Sharp scissors

Germination Time: 3–5 days
Optimal Temperature: 70°F–75°F (21°C–24°C)

Instructions:

1. Prepare by choosing from our untreated seed varieties.

2. Fill a shallow tray with a well-draining growing medium (e.g., potting soil or coco coir).

3. Moisten the medium evenly—damp but not soggy.

4. Sprinkle microgreen seeds evenly across the surface. Gently press them into the soil; no need to cover the seeds with growing medium.

5. Cover the tray with a lid or plastic wrap to maintain humidity.

6. Place in a warm, shaded spot for 3-5 days.

7. Uncover after 2–3 days once seeds have sprouted. Move to a well-lit area or use grow lights.

8. Spray with water regularly to keep the soil moist but not waterlogged.

9. Harvest in 10–14 days when microgreens are 2–3 inches tall and have their first true leaves.

10. Cut just above the soil line using clean scissors. Rinse gently before eating or storing in the fridge.

 

Cleanliness Tips:

• Wash your hands before handling seeds or sprouts.

• Use clean jars, trays, and tools.

• Regularly sanitize reusable sprouting or growing equipment.

 

 

Website Terms of Use

The information provided on our site is based on reliable sources but is not guaranteed to be complete or accurate. Product use is at your discretion and risk.

• We do not guarantee outcomes.

• Our liability is limited to the purchase price of goods.

• Users are responsible for compliance with local laws.

Supplier & Product Confidentiality

All sourcing and supplier information is proprietary.

• Private label items may come from third-party sources.

• Customers agree that Umuthi is not required to disclose sourcing details.

Privacy Policy

Your privacy matters. At Umuthi, we are committed to protecting your personal information.

How We Use Your Information

• Information (name, address, email, etc.) is used to process orders only.

• We will never sell or share your information without your consent.

• Demographic details may be used for verification.

Site Security

• 128-bit SSL encryption is used for secure data.

• Access to data is restricted to trained, authorized staff.

• Monthly security reviews ensure continued protection.

Cookies

Cookies help improve your experience by:

• Remembering login details

• Analyzing site performance

Disabling cookies may affect functionality.

Log Files

We collect:

• IP addresses

• Browser types

• Access times

This data helps improve site usability and performance. It is not linked to personal identity.

Communication

You may receive:

• Order/shipping confirmations

• Responses to inquiries

• Newsletters/promotions (if you opt-in)

• Administrative emails

Third-Party Links

We are not responsible for the privacy practices of linked third-party websites.

Legal Disclaimer

We may disclose information if legally required (e.g., court orders).

Ordering & Payment

Orders can be placed online or by phone: +27 (0)44 877 0372.

• Please inspect all shipments upon arrival. Report discrepancies within 24 hours.

• Prices are confirmed upon order acceptance. Our website pricing is regularly updated.

• No minimum order is required.

Payment Methods

Orders are processed once payment is received. Totals include applicable taxes, postage, and packaging.

• Bank: Nedbank, George

• Account Name: Umuthi Botanicals t/a Essential Oils

• Account Number: 1078599629

• Branch Code: 109114(00)

• Reference: Use your Purchase Number

Important:

• Do not make cash deposits into this account.

• We check our account daily.

• You’ll receive a confirmation email upon ordering.

Order Changes & Cancellations

• Once your order is confirmed and paid, no changes can be made.

• To remove an item after packing, a restocking fee of R10.00 or 20% of the item value (whichever is higher) will apply.

• Additions will be treated as a new order.

• Please double-check your order before submitting payment.

 

 

Shipping & Delivery

We aim to deliver your order as quickly and smoothly as possible. Below are our available shipping options, timeframes, and associated costs.

 

Courier Delivery

For all standard online orders (excluding bulk seed).

• Rate: R110.00

• Delivery Time: 2–3 working days to main centres, 2–5 working days to outlying areas

• Delivery Days: Monday to Friday

• Note: We do not deliver to P.O. Boxes

 

Bulk Microgreen Seed Orders

Applies to orders of 6kg or more.

• 6–10kg Orders: R170.00

• 11–25kg Orders: R225.00

 

PUDO (Own Account Option)

Use your own PUDO account for free shipping.

• From: DOOR, 734 Peters Rd, Wilderness 6560

• To: Your selected locker

• Contact: 073 400 7793

• Email Waybill: sales@umuthi.co.za

• Cost: Free (you cover PUDO fees)

 

Local Collection - Wilderness, Western Cape

Prefer to collect your order in person? We’ll notify you when it’s ready.

• Cost: Free

• Location: Wilderness, Western Cape

 

 

Refund & Return Policy

At Umuthi, we stand by the quality of our products and are committed to your satisfaction. If something isn't right, we're here to help.

Customer Satisfaction Guarantee

Items may be returned within 14 days of delivery for a full refund on the product cost (excluding shipping), provided the product is unopened, unused, and in its original condition. All returns must be received by us within 15 business days to qualify.

• Samples are non-returnable and non-refundable.

• Proof of purchase is required for all refunds.

Returns After 14 Days

Returns authorized beyond the initial 14-day window will incur a 20% restocking fee.

Order Errors

If we made a mistake on a written order, we’ll cover re-shipping. Errors from verbal orders are the customer’s responsibility, including return shipping.

• Tip: For accuracy, please submit orders in writing whenever possible.

Return Authorization Required

All returns must be pre-authorized. You’ll be provided with a Return Authorization (R.A.) number, which must be clearly marked on the outside of the return package. Returns without an R.A. number may be refused at the sender's expense.

Shipping Returns

Returns must be shipped to our postal address and labeled:
“Goods Returning to Manufacturer.”

• Use Postal Service only for returns. If a different method is used, any additional charges are the customer's responsibility.

Condition of Returned Products

All items must be in saleable condition. Opened or partially used products will not be refunded. If the return is lost or damaged in transit, no refund will be issued.

Quality Concerns

Returns due to product quality will be refunded or credited only after inspection. Return shipping costs will be reimbursed only if the item is confirmed defective.

 

 

Get in Touch

We’d love to hear from you. Whether you have a question about a product, need help with an order, or want to learn more about wholesale opportunities—reach out and we’ll be happy to assist.

 

Call Us

Landline: 044 877 0320
Mobile / WhatsApp: 073 400 7793

 

Email Us

For general inquiries or customer support: 
customerservice@umuthi.co.za

For orders, stock inquires, or wholesale inquires: 
sales@umuthi.co.za

We aim to respond within 1-2 business days. Thank you for reaching out to Umuthi.