Chia seeds (Salvia hispanica) are versatile superfoods that sprout into vibrant, nutrient-packed microgreens. Rich in omega-3 fatty acids, fiber, protein, and antioxidants, chia microgreens support heart health, digestive function, and overall wellness. With a mild, slightly nutty flavor, they’re perfect for adding to salads, smoothies, or sandwiches. Easy to grow at home.