Cress Garden Herb - 40 Seeds

Cress (Lepidium sativum), also known as garden cress or curly cress, is a fast-growing herb known for its peppery, tangy flavor. It is commonly used in salads, sandwiches, and garnishes, adding a fresh, spicy kick to dishes. Cress sprouts and microgreens are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

• Scientific Name: Lepidium sativum
• Flavor Profile: Peppery, tangy, with a slight mustard-like bite
• Texture: Crisp, tender leaves with a mild crunch
• Culinary Uses: Cress can be added to salads, soups, and sandwiches, or used as a garnish for a peppery flavor. It pairs well with eggs, cheeses, and fresh vegetables.
• Storage: Store fresh cress in the refrigerator in a sealed container or wrap it in a damp paper towel to maintain freshness.

Incorporating cress sprouts or microgreens into your diet can provide various health benefits:

• Digestive Health: The high fiber content in cress promotes healthy digestion and regular bowel movements, helping to prevent constipation.
• Immune Support: Cress is an excellent source of vitamin C, which is vital for immune function. It helps support the body’s defenses and protects against infections.
• Anticancer Properties: Cress contains glucosinolates, which are compounds associated with potential anticancer effects. Studies suggest that these phytochemicals may play a role in detoxifying carcinogens in the body.
• Bone Health: Cress is a good source of both vitamin K and calcium, which are essential for maintaining strong bones and may help prevent conditions like osteoporosis.
• Hydration: With its high water content, cress helps keep the body hydrated, supporting overall health and skin vitality.
• Rich in Nutrients: Cress is packed with vitamins A, C, and K, which support healthy vision, immune function, and blood clotting. It also contains important minerals like calcium, magnesium, and iron that are essential for overall bodily functions, such as bone health, muscle function, and oxygen transport.

Soil: Rich, well-draining with organic matter or compost

Germination: 2-7 days

Light: Full sun to part shade

Planting: After last frost. Sow 6 mm deep, 10-15 cm apart, 20-25 cm between rows

Water: Regular
Maintain consistent moisture 

Harvest: 10-14 days for baby greens; 30-35 days for mature plant

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We aim to deliver your order as quickly and smoothly as possible. Below are our available shipping options, timeframes, and associated costs.

 

Courier Delivery

For all standard online orders (excluding bulk seed).

• Rate: R110.00

• Delivery Time: 2–3 working days to main centres, 2–5 working days to outlying areas

• Delivery Days: Monday to Friday

• Note: We do not deliver to P.O. Boxes

 

Bulk Microgreen Seed Orders

Applies to orders of 6kg or more.

• 6–10kg Orders: R170.00

• 11–25kg Orders: R225.00

 

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• From: DOOR, 734 Peters Rd, Wilderness 6560

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• Cost: Free (you cover PUDO fees)

 

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• Location: Wilderness, Western Cape

 

 

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