Lentil Green Seed - Microgreen & Sprouting Seeds

Green lentils (Lens culinaris) are slightly firmer than brown lentils, with a milder, slightly peppery flavor. When sprouted or grown as microgreens, green lentils provide a fresh and nutrient-dense addition to your diet. They are often used in salads, soups, and casseroles, where their firm texture and ability to absorb flavors shine. Green lentils are packed with essential vitamins, minerals, and antioxidants, making them a great option for boosting your health naturally.

• Scientific Name: Lens culinaris
• Flavor Profile: Milder, slightly peppery, and more delicate than brown lentils
• Texture: Firm but tender, with a slightly chewy texture that holds up well in a variety of dishes
• Culinary Uses: Green lentil sprouts and microgreens are perfect for salads, soups, wraps, or as a garnish to add a nutritious, crunchy texture.

Similarities and Differences Between Green and Brown Lentils

• Differences:

  • Flavor: Brown lentils have a more earthy and hearty flavor, while green lentils offer a milder, slightly peppery taste.
  • Texture: Brown lentils tend to hold their shape better during cooking, making them ideal for soups and stews. Green lentils are slightly firmer but have a more tender texture, making them a better choice for salads or dishes requiring a slightly softer texture.
  • Culinary Uses: Brown lentils are more suited for heavier, savory dishes like stews, while green lentils are commonly used in lighter preparations like salads or as a garnish.

• Similarities:

  • Both brown and green lentils are rich in protein, fiber, vitamins (such as B6 and C), and essential minerals like iron, magnesium, and potassium.
  • Both varieties offer heart health, blood sugar regulation, digestive health, and weight management benefits.
  • Sprouting or growing both varieties as microgreens increases their nutrient density, providing enhanced benefits for overall health.

 

Incorporating green lentil sprouts or microgreens into your diet can provide the following health benefits:

• Heart Health: Like brown lentils, green lentils are rich in fiber, which can help reduce cholesterol levels and lower blood pressure, contributing to heart health.
• Blood Sugar Regulation: The low glycemic index of green lentils helps in stabilizing blood sugar levels, benefiting those managing diabetes or blood sugar concerns.
• Digestive Health: Green lentils provide high fiber content that aids digestion, promotes regular bowel movements, and supports a healthy digestive system.
• Weight Management: Green lentils are a great option for those looking to manage their weight, thanks to their high fiber content, which promotes fullness and reduces overeating.
• Nutrient Boost: Sprouted or microgreen green lentils are packed with extra nutrients like vitamins and antioxidants, enhancing their health benefits.

Sprouting Seeds:

What You'll Need

• Wide-mouth glass jar
• Sprouting lid or fine mesh screen
• Umuthi Sprouting Seeds
• Grow out of direct sunlight

Germination Time: 4–6 days
Optimal Temperature: 65°F–75°F (18°C–24°C)

Instructions:

1. Prepare by choosing from our untreated seed varieties.

2. Rinse seeds thoroughly under cool running water.

3. Soak seeds in a sprouting jar or wide-mouth jar covered with mesh or cheesecloth. Add water to cover and let soak for 6-10 hours.

4. Drain the soaking water and rinse seeds again.

5. Tilt the jar upside down at an angle to drain excess water while allowing airflow.

6. Rinse and drain twice a day, every day.

7. Store the jar in a cool, well-ventilated area away from direct sunlight.

8. Harvest when sprouts reach 1–2 inches (generally in 4–6 days depending on the seed type). Give them a final rinse before eating.

9. Refrigerate sprouts in a sealed container and consume within a few days for best freshness.

 

Growing Microgreens:

What You'll Need

• Shallow growing tray
• Well-draining growing medium
• Umuthi Microgreen Seeds
• Spray bottle
• Sharp scissors

Germination Time: 3–5 days
Optimal Temperature: 70°F–75°F (21°C–24°C)

Instructions:

1. Prepare by choosing from our untreated seed varieties.

2. Fill a shallow tray with a well-draining growing medium (e.g., potting soil or coco coir).

3. Moisten the medium evenly—damp but not soggy.

4. Sprinkle microgreen seeds evenly across the surface. Gently press them into the soil; no need to cover the seeds with growing medium.

5. Cover the tray with a lid or plastic wrap to maintain humidity.

6. Place in a warm, shaded spot for 3-5 days.

7. Uncover after 2–3 days once seeds have sprouted. Move to a well-lit area or use grow lights.

8. Spray with water regularly to keep the soil moist but not waterlogged.

9. Harvest in 10–14 days when microgreens are 2–3 inches tall and have their first true leaves.

10. Cut just above the soil line using clean scissors. Rinse gently before eating or storing in the fridge.

 

Cleanliness Tips:

• Wash your hands before handling seeds or sprouts.

• Use clean jars, trays, and tools.

• Regularly sanitize reusable sprouting or growing equipment.

 

 

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Ordering & Payment

Orders can be placed online or by phone: +27 (0)44 877 0372.

• Please inspect all shipments upon arrival. Report discrepancies within 24 hours.

• Prices are confirmed upon order acceptance. Our website pricing is regularly updated.

• No minimum order is required.

Payment Methods

Orders are processed once payment is received. Totals include applicable taxes, postage, and packaging.

• Bank: Nedbank, George

• Account Name: Umuthi Botanicals t/a Essential Oils

• Account Number: 1078599629

• Branch Code: 109114(00)

• Reference: Use your Purchase Number

Important:

• Do not make cash deposits into this account.

• We check our account daily.

• You’ll receive a confirmation email upon ordering.

Order Changes & Cancellations

• Once your order is confirmed and paid, no changes can be made.

• To remove an item after packing, a restocking fee of R10.00 or 20% of the item value (whichever is higher) will apply.

• Additions will be treated as a new order.

• Please double-check your order before submitting payment.

 

 

Shipping & Delivery

We aim to deliver your order as quickly and smoothly as possible. Below are our available shipping options, timeframes, and associated costs.

 

Courier Delivery

For all standard online orders (excluding bulk seed).

• Rate: R110.00

• Delivery Time: 2–3 working days to main centres, 2–5 working days to outlying areas

• Delivery Days: Monday to Friday

• Note: We do not deliver to P.O. Boxes

 

Bulk Microgreen Seed Orders

Applies to orders of 6kg or more.

• 6–10kg Orders: R170.00

• 11–25kg Orders: R225.00

 

PUDO (Own Account Option)

Use your own PUDO account for free shipping.

• From: DOOR, 734 Peters Rd, Wilderness 6560

• To: Your selected locker

• Contact: 073 400 7793

• Email Waybill: sales@umuthi.co.za

• Cost: Free (you cover PUDO fees)

 

Local Collection - Wilderness, Western Cape

Prefer to collect your order in person? We’ll notify you when it’s ready.

• Cost: Free

• Location: Wilderness, Western Cape

 

 

Refund & Return Policy

At Umuthi, we stand by the quality of our products and are committed to your satisfaction. If something isn't right, we're here to help.

Customer Satisfaction Guarantee

Items may be returned within 14 days of delivery for a full refund on the product cost (excluding shipping), provided the product is unopened, unused, and in its original condition. All returns must be received by us within 15 business days to qualify.

• Samples are non-returnable and non-refundable.

• Proof of purchase is required for all refunds.

Returns After 14 Days

Returns authorized beyond the initial 14-day window will incur a 20% restocking fee.

Order Errors

If we made a mistake on a written order, we’ll cover re-shipping. Errors from verbal orders are the customer’s responsibility, including return shipping.

• Tip: For accuracy, please submit orders in writing whenever possible.

Return Authorization Required

All returns must be pre-authorized. You’ll be provided with a Return Authorization (R.A.) number, which must be clearly marked on the outside of the return package. Returns without an R.A. number may be refused at the sender's expense.

Shipping Returns

Returns must be shipped to our postal address and labeled:
“Goods Returning to Manufacturer.”

• Use Postal Service only for returns. If a different method is used, any additional charges are the customer's responsibility.

Condition of Returned Products

All items must be in saleable condition. Opened or partially used products will not be refunded. If the return is lost or damaged in transit, no refund will be issued.

Quality Concerns

Returns due to product quality will be refunded or credited only after inspection. Return shipping costs will be reimbursed only if the item is confirmed defective.

 

 

Get in Touch

We’d love to hear from you. Whether you have a question about a product, need help with an order, or want to learn more about wholesale opportunities—reach out and we’ll be happy to assist.

 

Call Us

Landline: 044 877 0320
Mobile / WhatsApp: 073 400 7793

 

Email Us

For general inquiries or customer support: 
customerservice@umuthi.co.za

For orders, stock inquires, or wholesale inquires: 
sales@umuthi.co.za

We aim to respond within 1-2 business days. Thank you for reaching out to Umuthi.