Fenugreek (Trigonella foenum-graecum) is a nutrient-rich sprouting seed with a slightly bitter, nutty flavor. Packed with protein, iron, and vitamins A, C, and K, fenugreek microgreens are ideal for enhancing salads, sandwiches, and curries. Easy to grow in just 5–10 days, they offer a fresh, healthful boost to any meal.