Cress Garden Seed - Microgreen & Sprouting Seeds

Cress (Lepidium sativum), also known as garden cress or curly cress, is a fast-growing herb known for its peppery, tangy flavor. It is commonly used in salads, sandwiches, and garnishes, adding a fresh, spicy kick to dishes. Cress sprouts and microgreens are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

• Scientific Name: Lepidium sativum
• Flavor Profile: Peppery, tangy, with a slight mustard-like bite
• Texture: Crisp, tender leaves with a mild crunch
• Culinary Uses: Cress can be added to salads, soups, and sandwiches, or used as a garnish for a peppery flavor. It pairs well with eggs, cheeses, and fresh vegetables.
• Storage: Store fresh cress in the refrigerator in a sealed container or wrap it in a damp paper towel to maintain freshness.

Incorporating cress sprouts or microgreens into your diet can provide various health benefits:

• Digestive Health: The high fiber content in cress promotes healthy digestion and regular bowel movements, helping to prevent constipation.
• Immune Support: Cress is an excellent source of vitamin C, which is vital for immune function. It helps support the body’s defenses and protects against infections.
• Anticancer Properties: Cress contains glucosinolates, which are compounds associated with potential anticancer effects. Studies suggest that these phytochemicals may play a role in detoxifying carcinogens in the body.
• Bone Health: Cress is a good source of both vitamin K and calcium, which are essential for maintaining strong bones and may help prevent conditions like osteoporosis.
• Hydration: With its high water content, cress helps keep the body hydrated, supporting overall health and skin vitality.
• Rich in Nutrients: Cress is packed with vitamins A, C, and K, which support healthy vision, immune function, and blood clotting. It also contains important minerals like calcium, magnesium, and iron that are essential for overall bodily functions, such as bone health, muscle function, and oxygen transport.

Sprouting Seeds:

What You'll Need

• Wide-mouth glass jar
• Sprouting lid or fine mesh screen
• Umuthi Sprouting Seeds
• Grow out of direct sunlight

Germination Time: 4–6 days
Optimal Temperature: 65°F–75°F (18°C–24°C)

Instructions:

1. Prepare by choosing from our untreated seed varieties.

2. Rinse seeds thoroughly under cool running water.

3. Soak seeds in a sprouting jar or wide-mouth jar covered with mesh or cheesecloth. Add water to cover and let soak for 6-10 hours.

4. Drain the soaking water and rinse seeds again.

5. Tilt the jar upside down at an angle to drain excess water while allowing airflow.

6. Rinse and drain twice a day, every day.

7. Store the jar in a cool, well-ventilated area away from direct sunlight.

8. Harvest when sprouts reach 1–2 inches (generally in 4–6 days depending on the seed type). Give them a final rinse before eating.

9. Refrigerate sprouts in a sealed container and consume within a few days for best freshness.

 

Growing Microgreens:

What You'll Need

• Shallow growing tray
• Well-draining growing medium
• Umuthi Microgreen Seeds
• Spray bottle
• Sharp scissors

Germination Time: 3–5 days
Optimal Temperature: 70°F–75°F (21°C–24°C)

Instructions:

1. Prepare by choosing from our untreated seed varieties.

2. Fill a shallow tray with a well-draining growing medium (e.g., potting soil or coco coir).

3. Moisten the medium evenly—damp but not soggy.

4. Sprinkle microgreen seeds evenly across the surface. Gently press them into the soil; no need to cover the seeds with growing medium.

5. Cover the tray with a lid or plastic wrap to maintain humidity.

6. Place in a warm, shaded spot for 3-5 days.

7. Uncover after 2–3 days once seeds have sprouted. Move to a well-lit area or use grow lights.

8. Spray with water regularly to keep the soil moist but not waterlogged.

9. Harvest in 10–14 days when microgreens are 2–3 inches tall and have their first true leaves.

10. Cut just above the soil line using clean scissors. Rinse gently before eating or storing in the fridge.

 

Cleanliness Tips:

• Wash your hands before handling seeds or sprouts.

• Use clean jars, trays, and tools.

• Regularly sanitize reusable sprouting or growing equipment.

 

 

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The information provided on our site is based on reliable sources but is not guaranteed to be complete or accurate. Product use is at your discretion and risk.

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Ordering & Payment

Orders can be placed online or by phone: +27 (0)44 877 0372.

• Please inspect all shipments upon arrival. Report discrepancies within 24 hours.

• Prices are confirmed upon order acceptance. Our website pricing is regularly updated.

• No minimum order is required.

Payment Methods

Orders are processed once payment is received. Totals include applicable taxes, postage, and packaging.

• Bank: Nedbank, George

• Account Name: Umuthi Botanicals t/a Essential Oils

• Account Number: 1078599629

• Branch Code: 109114(00)

• Reference: Use your Purchase Number

Important:

• Do not make cash deposits into this account.

• We check our account daily.

• You’ll receive a confirmation email upon ordering.

Order Changes & Cancellations

• Once your order is confirmed and paid, no changes can be made.

• To remove an item after packing, a restocking fee of R10.00 or 20% of the item value (whichever is higher) will apply.

• Additions will be treated as a new order.

• Please double-check your order before submitting payment.

 

 

Shipping & Delivery

We aim to deliver your order as quickly and smoothly as possible. Below are our available shipping options, timeframes, and associated costs.

 

Courier Delivery

For all standard online orders (excluding bulk seed).

• Rate: R110.00

• Delivery Time: 2–3 working days to main centres, 2–5 working days to outlying areas

• Delivery Days: Monday to Friday

• Note: We do not deliver to P.O. Boxes

 

Bulk Microgreen Seed Orders

Applies to orders of 6kg or more.

• 6–10kg Orders: R170.00

• 11–25kg Orders: R225.00

 

PUDO (Own Account Option)

Use your own PUDO account for free shipping.

• From: DOOR, 734 Peters Rd, Wilderness 6560

• To: Your selected locker

• Contact: 073 400 7793

• Email Waybill: sales@umuthi.co.za

• Cost: Free (you cover PUDO fees)

 

Local Collection - Wilderness, Western Cape

Prefer to collect your order in person? We’ll notify you when it’s ready.

• Cost: Free

• Location: Wilderness, Western Cape

 

 

Refund & Return Policy

At Umuthi, we stand by the quality of our products and are committed to your satisfaction. If something isn't right, we're here to help.

Customer Satisfaction Guarantee

Items may be returned within 14 days of delivery for a full refund on the product cost (excluding shipping), provided the product is unopened, unused, and in its original condition. All returns must be received by us within 15 business days to qualify.

• Samples are non-returnable and non-refundable.

• Proof of purchase is required for all refunds.

Returns After 14 Days

Returns authorized beyond the initial 14-day window will incur a 20% restocking fee.

Order Errors

If we made a mistake on a written order, we’ll cover re-shipping. Errors from verbal orders are the customer’s responsibility, including return shipping.

• Tip: For accuracy, please submit orders in writing whenever possible.

Return Authorization Required

All returns must be pre-authorized. You’ll be provided with a Return Authorization (R.A.) number, which must be clearly marked on the outside of the return package. Returns without an R.A. number may be refused at the sender's expense.

Shipping Returns

Returns must be shipped to our postal address and labeled:
“Goods Returning to Manufacturer.”

• Use Postal Service only for returns. If a different method is used, any additional charges are the customer's responsibility.

Condition of Returned Products

All items must be in saleable condition. Opened or partially used products will not be refunded. If the return is lost or damaged in transit, no refund will be issued.

Quality Concerns

Returns due to product quality will be refunded or credited only after inspection. Return shipping costs will be reimbursed only if the item is confirmed defective.

 

 

Get in Touch

We’d love to hear from you. Whether you have a question about a product, need help with an order, or want to learn more about wholesale opportunities—reach out and we’ll be happy to assist.

 

Call Us

Landline: 044 877 0320
Mobile / WhatsApp: 073 400 7793

 

Email Us

For general inquiries or customer support: 
customerservice@umuthi.co.za

For orders, stock inquires, or wholesale inquires: 
sales@umuthi.co.za

We aim to respond within 1-2 business days. Thank you for reaching out to Umuthi.