Russian Salad Mix Health Benefits

The Russian Seed Mix provides a diverse range of health benefits thanks to the combination of these powerful sprouting seeds:

• Supports Immune Health: Broccoli sprouts, rich in sulforaphane, offer antioxidant protection, boosting the immune system and fighting inflammation.
• Promotes Digestive Health: The high fiber content from lentils, celery, and fenugreek supports a healthy digestive system and regular bowel movements.
• Boosts Energy and Vitality: Lentils are packed with iron and protein, providing a natural energy boost and helping combat fatigue.
• Regulates Blood Sugar: Fenugreek and coriander have been shown to support healthy blood sugar levels and help regulate insulin sensitivity.
• Aids Detoxification: Wheatgrass, rich in chlorophyll, supports the body's natural detoxification processes and promotes healthy skin.
• Supports Bone Health: The mix of calcium, magnesium, and phosphorus from celery and wheatgrass helps strengthen bones and maintain bone density.
• Supports Heart Health: Mustard seeds contain compounds that may help reduce cholesterol and support cardiovascular health.
• Promotes Healthy Skin: Coriander and broccoli sprouts are packed with antioxidants that may promote healthy, glowing skin.