Rocket Description

Rocket (Eruca vesicaria), commonly known as arugula, can be sprouted or grown as microgreens. It is rich in essential vitamins and minerals and packed with antioxidants and phytonutrients, offering a variety of health benefits. Rocket’s unique peppery flavor and nutritional value make it an excellent addition to any diet.

• Vitamins and Minerals: Rocket is a rich source of vitamins A, C, and K, supporting immune health, skin health, and bone health. It also contains important minerals such as calcium (Ca), iron (Fe), and potassium (K), essential for bone strength, blood health, and heart function.
• Antioxidants: Rocket contains powerful antioxidants like beta-carotene and lutein, which help protect the body from oxidative stress, reducing the risk of chronic diseases.
• Phytonutrients: Rocket is abundant in glucosinolates, a class of phytonutrients linked to potential anti-cancer properties, particularly beneficial in promoting long-term health.
• Fiber: Rocket is high in dietary fiber, which aids in digestion and supports weight management by promoting feelings of fullness.