Purple Kohlrabi Health Benefits

Incorporating purple kohlrabi microgreens or sprouts into your diet provides a variety of health benefits:

• Immune Support: Rich in vitamin C, purple kohlrabi strengthens the immune system and helps protect against infections.
• Bone Health: High in vitamin K, which promotes strong bones and reduces the risk of osteoporosis.
• Heart Health: Combines fiber, potassium, and antioxidants to support cardiovascular health and reduce the risk of heart disease.
• Digestive Health: Dietary fiber aids digestion, promotes gut health, and supports regular bowel movements.
• Anticancer Potential: Contains glucosinolates and isothiocyanates, compounds linked to anticancer properties, offering protective benefits against certain types of cancer.
• Low Calorie: A low-calorie option, making it ideal for weight management while providing essential nutrients.
• Anti-oxidants: Studies suggest that glucosinolates and antioxidants in purple kohlrabi may help reduce the risk of chronic diseases and promote overall health.