Purple Kohlrabi Description

Purple kohlrabi, a vibrant member of the Brassica family, is a nutritious vegetable that can be sprouted or grown as microgreens. Known for its unique appearance and mild, slightly sweet flavor, purple kohlrabi offers a range of essential vitamins, minerals, and antioxidants. Its low-calorie content makes it a great choice for those seeking a nutrient-dense food that supports overall health.

• Vitamins and Minerals: Purple kohlrabi is rich in vitamin C, an essential nutrient for immune health, and vitamin K, which is crucial for bone health. It also contains minerals like potassium and manganese, supporting a range of bodily functions.
• Fiber: With its high dietary fiber content, purple kohlrabi promotes digestive health and regular bowel movements.
• Antioxidants: Packed with antioxidants, purple kohlrabi helps combat oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.
• Low in Calories: Low in calories but high in nutrients, purple kohlrabi is an excellent choice for those looking to maintain a healthy weight.