Nutmeg Health Benefits

Mental Stimulant: Encourages alertness, clarity, and concentration during fatigue or brain fog.
Pain Relief: Known for analgesic properties that can ease muscle aches, joint pain, and tension when diluted and applied topically.
Antiseptic Support: Helps defend against microbial growth, making it useful in natural cleaning or topical blends.
Digestive Aid: Traditionally used to support digestion and reduce discomfort such as bloating and gas.
Relaxing Tonic: Offers calming effects when used in moderation, helping to balance mood and ease restlessness.