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Nutmeg Health Benefits

  • Mental Stimulant: Encourages alertness, clarity, and concentration during fatigue or brain fog.

  • Pain Relief: Known for analgesic properties that can ease muscle aches, joint pain, and tension when diluted and applied topically.

  • Antiseptic Support: Helps defend against microbial growth, making it useful in natural cleaning or topical blends.

  • Digestive Aid: Traditionally used to support digestion and reduce discomfort such as bloating and gas.

  • Relaxing Tonic: Offers calming effects when used in moderation, helping to balance mood and ease restlessness.