Mung beans are a nutritious legume that can be sprouted or grown as microgreens, offering a variety of health benefits. Known for their mild flavor and tender texture, mung beans are packed with plant-based protein, fiber, and a range of essential vitamins and minerals. These tiny beans are a perfect addition to vegetarian and vegan diets, as well as a versatile ingredient in many dishes, from soups to salads.

• Protein: Mung beans are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
• Fiber: These beans are rich in dietary fiber, which helps support healthy digestion and maintain regular bowel movements.
• Vitamins and Minerals: Mung beans are a good source of essential vitamins, including vitamin C and B vitamins, which support immune function and energy metabolism. They also provide important minerals such as iron and potassium.