Leeks are a nutrient-rich vegetable from the Allium family, closely related to onions and garlic. They provide a range of essential vitamins, minerals, and antioxidants. Here are some key nutritional facts about leeks:

• Vitamins: Leeks are an excellent source of vitamin K and vitamin C. They also contain vitamins A, B6, and E in smaller amounts.
• Minerals: Leeks are rich in minerals such as calcium, magnesium, potassium, phosphorus, and iron.
• Protein: Leeks provide a modest amount of plant-based protein.
• Antioxidants: Leeks contain antioxidants, including flavonoids and phenolic compounds.