Italian Mix Description

Inspired by the bold, savory flavors of Italian cuisine, this mix features Adzuki Beans, Mung Beans, Alfalfa, Fennel, Garlic Chives, Mustard, and Red Clover seeds. The combination of crunchy textures and piquant flavors makes it a perfect addition to salads, sandwiches, and wraps, delivering a delightful Mediterranean flair to your meals.

• Flavor Profile: A vibrant mix of nutty, earthy, and peppery flavors with a hint of sharp spice
• Texture: Crisp, crunchy, and satisfying with tender sprouted greens
• Ease of Growing: Quick and simple to sprout at home, suitable for salads, garnishes, and light meals
• Culinary Uses: Elevate fresh salads, Italian-inspired wraps, or antipasto platters
• Growing Tips: Soak seeds overnight, then sprout in a jar or tray for 3-6 days, rinsing twice daily. Enjoy fresh for the best flavor and nutritional boost.

Ingredient Highlights

• Adzuki Beans (Vigna angularis)
  Small, maroon beans with a mild, nutty flavor. Rich in fiber, folate, and antioxidants to promote energy and heart health.

• Mung Beans (Vigna radiata)
  Mild, pea-like flavor with a crisp texture. Packed with protein, fiber, and essential minerals, ideal for digestion and sustained energy.

• Alfalfa (Medicago sativa)
  Delicate sprouts with a mild, grassy flavor. A powerhouse of vitamins A, C, and K, plus calcium and iron.

• Mustard (Brassica juncea)
  Adds a sharp, spicy kick reminiscent of horseradish. A bold source of vitamins and minerals.

• Red Clover (Trifolium pratense)
  Mild and tender sprouts with a fresh green flavor. High in antioxidants, calcium, and vitamins for overall wellness.

• Fennel (Foeniculum vulgare)
  Subtly sweet and aromatic, adding a hint of licorice flavor while supporting digestion and respiratory health.

• Garlic Chives (Allium tuberosum)
  A savory burst of garlic flavor in sprouted form, providing a natural source of vitamins and immune-boosting properties.