Health Mix Description

Health Mix is a thoughtfully crafted blend of nutrient-dense seeds designed to fuel your body with essential vitamins, minerals, and protein. Featuring Alfalfa, Broccoli, Celery, Fenugreek, Flax, Garlic Chive, Green Lentils, Mung Beans, Onion, and Red Cabbage seeds, this mix combines mild, earthy, and slightly sweet flavors with a variety of crisp textures. Perfect for enhancing salads, wraps, smoothies, or bowls, the Health Mix is a delicious and easy way to add a powerhouse of nutrition to your daily meals.

Flavor Profile: Mild, earthy, and slightly sweet with hints of fresh greens and subtle spice
Texture: Light, crisp, and satisfying with a delicate bite
Ease of Growing: Quick to sprout and simple to grow at home—perfect for microgreens or fresh sprouts
Culinary Uses: Boost the nutrition and flavor of salads, wraps, smoothies, or grain bowls with this versatile mix
Growing Tips: Soak seeds overnight and sprout in a jar or sprouting tray for 3-6 days, rinsing twice daily. Enjoy fresh for optimal flavor and health benefits.

Ingredient Highlights

• Alfalfa (Medicago sativa)
  Known as a superfood sprout, Alfalfa is rich in protein, vitamins A, C, E, and minerals, offering a mild, slightly nutty flavor.

• Broccoli (Brassica oleracea)
  A superfood sprout loaded with antioxidants, lutein, and beta-carotene to boost immunity and overall health.

• Celery (Apium graveolens)
  Tiny seeds with a sweet, grassy flavor, providing Vitamin K, Vitamin A, fiber, and key minerals to support digestion and bone health.

• Fenugreek (Trigonella Foenum-graecum)
  Golden and slightly pungent, these sprouts are rich in protein, fiber, and iron, known for their role in blood sugar regulation.

• Flax (Linum usitatissumum)
  Nutty and crunchy, flax seeds are packed with omega-3 fatty acids, fiber, and lignans for heart health and hormone balance.
  

• Garlic Chives (Allium tuberosum)
  Subtle garlic flavor with a kick, offering Vitamin C, sulfur compounds, and antioxidants for immune support.

• Green Lenitls (Lens culinaris)
  Protein-rich sprouts that enhance iron, folate, and B vitamins, aiding digestion and boosting energy levels.

• Mung Beans (Vigna radiata)
  Sweet and crunchy, mung beans are a source of protein, fiber, and antioxidants that promote heart and gut health.

• Onion (Allium cepa)
  Mild onion-flavored sprouts loaded with Vitamin C and manganese, great for immune support and bone health.

• Red Cabbage (Brassica oleracea)
  Vibrant sprouts with a mild cabbage flavor, packed with polyphenols, Vitamin K, and antioxidants for detoxification and inflammation control.