Including green pea sprouts or microgreens in your diet can provide several health benefits, including:

• Digestive Health: The high fiber content in green peas supports healthy digestion and helps maintain regular bowel movements.
• Heart Health: Green peas contain heart-healthy nutrients such as potassium and antioxidants, which may help lower blood pressure and reduce the risk of cardiovascular diseases.
• Blood Sugar Control: The fiber and protein in green peas help regulate blood sugar levels and prevent spikes in insulin.
• Weight Management: Green peas are low in calories and high in fiber, which can aid in weight management by promoting satiety and reducing calorie intake.
• Immune Support: The vitamins and antioxidants in green peas support a healthy immune system and help protect against illnesses.