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Flax Seed Health Benefits
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Heart Health: Omega-3s in flax seeds help reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels.
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Digestive Health: High fiber content supports healthy digestion and helps prevent constipation.
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Anti-Inflammatory Effects: Flax seeds contain compounds that may reduce inflammation throughout the body.
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Blood Sugar Control: Flax seeds help stabilize blood sugar levels and improve insulin sensitivity.
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Weight Management: A balanced combination of fiber, protein, and healthy fats helps you feel full longer, supporting weight management.
