Incorporating cress sprouts or microgreens into your diet can provide several health benefits, such as:

• Digestive Health: The fiber in cress supports healthy digestion and helps prevent constipation.
• Immune Support: The high vitamin C content in cress boosts the immune system and helps protect against infections.
• Anticancer Properties: Glucosinolates in cress have been associated with potential anticancer effects.
• Bone Health: The vitamin K and calcium content in cress support bone health and may help prevent osteoporosis.
• Hydration: Cress has a high water content, helping to keep you hydrated and promoting overall wellness.