Cress (Lepidium sativum), also known as garden cress or curly cress, is a fast-growing herb known for its peppery taste. It’s rich in essential nutrients, making it a healthy addition to your diet. Both cress sprouts and microgreens provide a fresh, tangy flavor and several nutritional benefits.

• Vitamins and Minerals: Cress is a good source of vitamins A, C, and K, along with minerals such as calcium, iron, and magnesium.
• Antioxidants: It contains antioxidants, including vitamin C and beta-carotene, which help protect against oxidative stress.
• Fiber: Cress is high in fiber, which supports digestion and helps maintain bowel regularity.
• Phytochemicals: Cress contains glucosinolates, which are linked to potential anticancer properties.
• Culinary Uses: Cress is often used in salads, sandwiches, and garnishes, adding a peppery, fresh flavor to various dishes.