Chia Seed Description

Chia seeds (Salvia hispanica) are small, nutrient-packed seeds that have gained popularity for their numerous health benefits. Rich in omega-3 fatty acids, fiber, protein, and essential minerals, chia seeds offer a variety of ways to support overall health. These seeds are highly versatile and can be easily incorporated into smoothies, baked goods, or sprinkled on top of salads for an added nutritional boost.

• Scientific Name: Salvia hispanica
• Flavor Profile: Mild, nutty taste
• Texture: Small, oval-shaped seeds that absorb liquid and swell to form a gel-like consistency
• Culinary Uses: Can be added to smoothies, oatmeal, yogurt, salads, and baked goods. They are often used in chia pudding or as an egg substitute in vegan recipes.
• Storage: Store in a cool, dry place in an airtight container to maintain freshness.