Including brown lentil sprouts or microgreens in your diet can provide several health benefits, including:

• Heart Health: Like green lentils, brown lentils also contain high levels of fiber and antioxidants that help improve heart health by lowering cholesterol and reducing the risk of cardiovascular disease.
• Blood Sugar Regulation: Brown lentils have a low glycemic index, making them an excellent food for controlling blood sugar levels and stabilizing insulin.
• Digestive Health: The dietary fiber in brown lentils helps regulate bowel movements and prevent constipation, promoting digestive health.
• Weight Management: Brown lentils are low in calories but high in fiber, which aids in managing weight by providing a feeling of fullness.
• Nutrient Boost: Brown lentils are packed with essential vitamins and minerals like iron, magnesium, and folate, contributing to overall wellness.