Black Mustard Seed Description

Black mustard is a popular plant known for its distinctive spicy flavor, commonly used in sprouting or growing as microgreens. This flavorful seed is packed with essential nutrients and antioxidants, making it a great addition to salads, sandwiches, and other dishes. Black mustard offers several health benefits, with a potent combination of vitamins, minerals, fiber, and plant-based protein.

• Vitamins and Minerals: Black mustard is an excellent source of vitamins A, C, and K, as well as minerals such as calcium, iron, magnesium, and potassium. These nutrients support various body functions, from bone health to immune function.
• Antioxidants: Rich in antioxidants like flavonoids, black mustard helps protect the body against oxidative stress and supports overall health by neutralizing harmful free radicals.
• Fiber: High in dietary fiber, black mustard promotes digestive health and helps regulate bowel movements.
• Protein: Black mustard provides a moderate amount of plant-based protein, making it a valuable option for vegetarians and vegans.