Baby Marrow Health Benefits

Baby marrow is not only delicious but also packed with nutrients that support overall wellness:

• Low in Calories, High in Fiber: Great for weight-conscious diets, baby marrow provides dietary fiber to support healthy digestion and promote satiety.

• Rich in Vitamins: A source of vitamin C for immune support, as well as vitamin A for skin and vision health.

• Mineral Content: Offers essential minerals like potassium, manganese, and magnesium—important for heart health and metabolic function.

• Hydrating: With high water content, baby marrow helps maintain hydration, especially during warm weather.

• Antioxidants: Contains carotenoids such as lutein and zeaxanthin, which support eye health and may reduce the risk of age-related conditions.

• Blood Sugar Support: The fiber and low glycemic index make baby marrow a smart choice for managing blood sugar levels.

• Heart Healthy: Potassium and magnesium help regulate blood pressure and support cardiovascular function.

• Anti-Inflammatory: Natural compounds in zucchini may help reduce inflammation, supporting joint and muscle health.