Growing Instructions for Rocket (Arugula):
Season: Cool-season crop, spring or fall.
Soil: Well-draining, fertile soil, pH 6.0-7.0.
Planting: Direct sow seeds, thin to 6-12 inches apart.
Watering: Keep soil consistently moist.
Sunlight: Full sun to partial shade.
Harvest: About 25-35 days after planting, when leaves are young.
Nutrition (per 100g):
- Calories: Approx. 25 kcal.
- Vitamins: Rich in vitamin K and vitamin C.
- Minerals: Contains calcium and iron.
- Flavor: Peppery and nutty.