Growing Beetroot:
Season: Cool-season crop, spring and fall.
Soil: Well-draining, pH 6.0-7.0. Add compost.
Planting: Direct sow seeds 1 inch apart, ½ inch deep. Thin to 3-4 inches apart.
Watering: Keep soil consistently moist.
Sunlight: Full sun, tolerates partial shade.
Fertilization: Balanced fertilizer at planting, avoid excess nitrogen.
Harvest: About 8-10 weeks after planting, 1.5-3 inches in diameter.
Nutrition (per 100g):
- Vitamins: Vitamin C, B6.
- Minerals: Potassium, manganese.
- Fiber: Supports digestion.
- Antioxidants: Betalains for cell protection.
- Nitrates: Improve blood flow, cardiovascular health.
- Low in Calories.