Sunflower Seed Health Benefits

  • Heart Health: The healthy fats in sunflower seeds help lower bad cholesterol and support overall heart function.
  • Antioxidant Effects: Sunflower seeds' rich vitamin E content helps reduce inflammation and oxidative stress in the body.
  • Nutrient-Dense: Packed with a variety of essential vitamins, minerals, and healthy fats in a small serving.
  • Bone Health: A combination of calcium, magnesium, and copper in sunflower seeds helps maintain strong bones.
  • Blood Sugar Control: The fiber and healthy fats can help regulate blood sugar and improve insulin sensitivity.