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Sunflower Seed Health Benefits
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Heart Health: The healthy fats in sunflower seeds help lower bad cholesterol and support overall heart function.
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Antioxidant Effects: Sunflower seeds' rich vitamin E content helps reduce inflammation and oxidative stress in the body.
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Nutrient-Dense: Packed with a variety of essential vitamins, minerals, and healthy fats in a small serving.
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Bone Health: A combination of calcium, magnesium, and copper in sunflower seeds helps maintain strong bones.
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Blood Sugar Control: The fiber and healthy fats can help regulate blood sugar and improve insulin sensitivity.
