Red Cabbage Description

Red cabbage (Brassica oleracea var capitata f. rubra), a cruciferous vegetable, can be sprouted or grown as microgreens. Known for its vibrant purple-red color, it is not only visually striking but also offers a wide range of nutrients. Packed with essential vitamins, antioxidants, and phytonutrients, red cabbage is a powerhouse for promoting overall health and wellness.

• Vitamins and Minerals: Red cabbage is a rich source of vitamin C (ascorbic acid) and vitamin K, both crucial for immune support and bone health. It also contains key minerals like potassium (K), calcium (Ca), and magnesium (Mg), which contribute to heart, bone, and muscle health.
• Antioxidants: Red cabbage is packed with antioxidants, including anthocyanins, which give it its vibrant color and help protect the body from oxidative stress.
• Fiber: A good source of dietary fiber, red cabbage aids in digestion, promotes regular bowel movements, and may help lower cholesterol levels.
• Phytonutrients: It contains a variety of phytonutrients with powerful anti-inflammatory and immune-boosting properties.