Radish Japanese Description

Radish Japanese (Raphanus sativus var. longipinnatus), also known as daikon radish, is a versatile root vegetable often sprouted or grown as microgreens. It is prized for its mild flavor and high nutrient content. Whether consumed as a sprout, microgreen, or fully matured root, Japanese radish provides a wealth of vitamins, minerals, and antioxidants that contribute to various health benefits. This low-calorie vegetable is an excellent addition to any diet, promoting digestive, immune, and heart health.

• Vitamins and Minerals: Rich in vitamin C (ascorbic acid), which supports the immune system, and contains important minerals such as potassium (K) and calcium (Ca) to promote heart health and strong bones.
• Fiber: Packed with dietary fiber, which helps maintain healthy digestion and promotes regular bowel movements.
• Antioxidants: Contains antioxidants that help protect cells from oxidative stress, supporting overall well-being.
• Low in Calories: Japanese radish is low in calories, making it a great option for those looking to maintain a balanced and healthy diet.