Purple Kohlrabi Health Benefits

Immune Support: The high vitamin C content in purple kohlrabi supports a healthy immune system, helping to protect the body against infections and illnesses.

Bone Health: Vitamin K in purple kohlrabi plays a critical role in bone health, promoting calcium absorption and potentially reducing the risk of osteoporosis.
Heart Health: Purple kohlrabi contains fiber, potassium, and antioxidants, all of which contribute to maintaining a healthy heart and lowering the risk of cardiovascular diseases.
Digestive Health: The fiber in purple kohlrabi aids digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
Anticancer Properties: Purple kohlrabi is rich in glucosinolates and isothiocyanates, compounds that have shown potential in anticancer research by helping detoxify the body and reduce inflammation.