French Salad Blend Health Benefits

The French Salad Mix combines a variety of nutrient-dense seeds that offer an array of health benefits:

• Rich in Antioxidants: Ingredients like Red Cabbage and Red Clover are packed with polyphenols, antioxidants that help combat inflammation, reduce oxidative stress, and promote overall cellular health.
• Supports Digestion: Cumin, Fenugreek, and Radish sprouts are rich in dietary fiber, aiding digestion, improving gut health, and relieving bloating.
• Heart Health: Alfalfa and Red Clover contain compounds that may help lower cholesterol levels, while Cumin seeds provide heart-healthy minerals like magnesium and potassium.
• Bone Strength: The high levels of calcium, magnesium, and phosphorus in Fenugreek, Red Clover, and Japanese Radish support strong bones and teeth.
• Hormonal Balance: Red Clover contains isoflavones, natural plant compounds that mimic estrogen, making it especially beneficial for women during menopause.
• Immune Support: Onion, Radish, and Red Cabbage sprouts are excellent sources of Vitamin C and Vitamin A, which strengthen the immune system and support healthy skin.
• Blood Sugar Regulation: Fenugreek and Cumin sprouts are known to help regulate blood sugar levels due to their high fiber content and beneficial plant compounds.
• Energy Boosting: The protein and nutrient density of Alfalfa, Red Clover, and Fenugreek provide sustained energy, making this blend a great addition to active lifestyles.