Fenugreek (Trigonella foenum-graecum), also known as methi, is an herb commonly used in cooking and traditional medicine. Both fenugreek sprouts and microgreens offer a unique flavor and provide several nutritional benefits. Here are some key nutritional facts about fenugreek:

• Vitamins and Minerals: Fenugreek is rich in vitamins A, C, and B-complex vitamins. It also contains minerals like iron, calcium, and potassium.
• Fiber: Fenugreek is a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
• Protein: Fenugreek contains a moderate amount of protein, making it a valuable addition to vegetarian and vegan diets.
• Antioxidants: Fenugreek seeds and sprouts contain antioxidants such as flavonoids and phenolic compounds, which help protect against oxidative stress.