Chinese cabbage (Brassica rapa subsp. chinensis), also known as Napa cabbage, is a nutritious leafy vegetable commonly used in Asian cuisine. Both Chinese cabbage sprouts and microgreens offer a mild, crisp flavor and are packed with essential nutrients.

• Vitamins and Minerals: Chinese cabbage is rich in vitamins A, C, and K, and contains minerals like calcium, potassium, and manganese.
• Antioxidants: It contains antioxidants, including beta-carotene and flavonoids, that help protect against oxidative stress and support overall health.
• Fiber: Chinese cabbage is a good source of dietary fiber, which promotes healthy digestion.
• Low in Calories: Chinese cabbage is low in calories, making it an ideal addition to a balanced diet, particularly for those watching their calorie intake.
• Culinary Uses: Chinese cabbage can be used in salads, stir-fries, soups, and as a garnish, adding texture and a mild flavor to dishes.