Beetroot Health Benefits

Beetroot seeds and microgreens are packed with nutrients that support overall health and well-being:

• Heart Health: The nitrates found in beetroot may help lower blood pressure and improve cardiovascular health.
• Anti-Inflammatory Effects: Beetroot contains betalains, which have anti-inflammatory properties that may help reduce inflammation in the body.
• Digestive Health: High in dietary fiber, beetroot promotes healthy digestion and supports regular bowel movements.
• Antioxidant Protection: Beetroot is rich in antioxidants, such as betalains, that help fight oxidative stress and protect cells from damage.
• Exercise Performance: The nitrate content in beetroot may enhance exercise performance by improving endurance and reducing fatigue.
• Lower Blood Pressure: Studies have shown that beetroot's high nitrate content can help lower blood pressure.