Growing Instructions for Garden Cress:
Season: Cool-season crop, spring or fall.
Soil: Well-draining, fertile soil, pH 6.0-7.0.
Planting: Direct sow seeds, sprinkle thinly on soil surface.
Watering: Keep soil consistently moist.
Sunlight: Partial shade to full sun.
Harvest: About 15-20 days after planting, when leaves are mature.
Nutrition (per 100g):
- Calories: Approx. 32 kcal.
- Vitamins: Rich in vitamin C and vitamin K.
- Minerals: Contains calcium and iron.
- Flavor: Peppery taste.