Growing Instructions for Cabbage
Season: Cool-season crop, best grown in spring or fall.
Soil: Well-draining, fertile soil with a pH of 6.5-7.5.
Planting: Sow seeds ¼-½ inch deep, 12-18 inches apart in rows 24-36 inches apart.
Watering: Keep soil evenly moist, especially during head formation.
Sunlight: Full sun (6+ hours of direct sunlight daily).
Fertilization: Regular feeding with a balanced fertilizer. Increase potassium during head formation.
Thinning: Space plants 12-18 inches apart for mature heads.
Harvest: 70-100 days after planting, when heads are firm and compact.
Nutrition (per 100g):
- Calories: Approx. 25 kcal.
- Vitamins: High in vitamin K and C.
- Minerals: Good source of calcium and potassium.
- Fiber: Aids digestion and promotes gut health.