Garden Cress (Lepidium sativum) is a fast-growing and nutrient-packed sprouting seed, perfect for adding a spicy, peppery kick to your dishes. Rich in vitamins A, C, and K, as well as iron and calcium, it supports immune health, bone strength, and digestion. Garden cress microgreens are easy to grow, sprouting in just a few days, and offer a fresh addition to salads, sandwiches, and smoothies. Their high antioxidant content also helps protect against oxidative stress and promotes overall wellness.