Tatsoi, also known as Rosette bok choy or spoon mustard.
Growing Instructions for Tatsoi:
Season: Cool-season crop, spring or fall.
Soil: Well-draining, fertile soil, pH 6.0-7.0.
Planting: Direct sow seeds ¼ inch deep, 6-12 inches apart in rows 12-18 inches apart.
Watering: Keep soil consistently moist.
Sunlight: Partial shade to full sun.
Fertilization: Balanced fertilizer at planting and during growing season.
Harvest: About 30-45 days after planting, when leaves are mature.
Nutrition (per 100g):
- Calories: Approx. 13 kcal.
- Vitamins: Rich in vitamin C and vitamin K.
- Minerals: Source of calcium and potassium.