PEANUTS FOR SPROUTING
Botanical name: Arachis Hypogaea
Also known as Grondnuts, they legumes, not nuts.
Peanuts are a large, white, oval, red skinned seed. Peanut Sprouts are crunchgy and sweet after only 3 days, butf don't let them get leafy or they become bitter.
By sprouting legumes you neutralize phytic acid and lectins.
Nutitional Value: This food is low in Sodium, and very low in Cholesterol. It is also a good source of NIacin and Manganese.
Germination: 3 days depending on growing conditions.