Russian Salad Mix Description

Our Russian Salad Mix combines Black Lentils, Broccoli, Celery, Coriander, Fenugreek, Mustard, Onion, Red Cabbage seeds, and Wheat Kernels, selected for their traditional Russian flavors that are loved around the world. These seeds create a flavorful, nutrient-rich addition to any meal, providing a unique and satisfying taste profile.

Flavor Profile: Earthy, pungent, with a blend of sharp mustard, herbal coriander, and a hint of sweetness from the celery and fenugreek
Texture: Crunchy and satisfying, with a variety of seed textures from tender cabbage to hearty lentils
Ease of Growing: Easy to sprout at home, offering a flavorful and healthy addition to your meals
Culinary Uses: Add this blend to salads, wraps, soups, sandwiches, or use as a garnish for various dishes
Growing Tips: Soak seeds overnight and sprout in a jar or sprouting tray for 3-6 days, rinsing twice daily. Enjoy fresh for the best flavor and nutrition.

Ingredient Highlights

• Black Lentils (lens culinaris)
  Small, maroon beans with a mild, nutty flavor. Rich in fiber, folate, and antioxidants to promote energy and heart health.

• Broccoli (Brassica oleracea)
  With high levels of sulforaphane, broccoli sprouts are a potent antioxidant that supports the immune system and promotes healthy skin.

• Coriander (Coriandrum sativum)
  This herb has a distinct flavor and provides a range of health benefits, including anti-inflammatory properties and blood sugar regulation.

• Celery (Apium graveolens)
  Tiny seeds with a sweet, grassy flavor, providing Vitamin K, Vitamin A, fiber, and key minerals to support digestion and bone health.

• Fenugreek (Trigonella Foenum-graecum)
  Golden and slightly pungent, these sprouts are rich in protein, fiber, and iron, known for their role in blood sugar regulation.

• Mustard (Brassica juncea)
  Mustard has a sharp, tangy flavor and are known for their potential to support heart health and metabolism.

• Onion (Allium cepa)
  Mild onion-flavored sprouts loaded with Vitamin C and manganese, great for immune support and bone health.

• Wheat Kernels (Triticum aestivum)
  Known for its potent nutrient profile, wheat kernels are an excellent source of  fiber, protein, and B vitamins, which support heart health, muscle function, and energy levels.