Coriander (Coriandrum sativum), also known as cilantro or Chinese parsley, is a versatile herb widely used in various cuisines for its fresh, aromatic flavor. Both coriander sprouts and microgreens offer a unique taste and are packed with essential nutrients.

• Vitamins and Minerals: Coriander is a good source of vitamins A, C, and K, and contains minerals like calcium, iron, and potassium.
• Antioxidants: Rich in antioxidants, including beta-carotene and vitamin C, coriander helps protect against free radicals and supports overall health.
• Dietary Fiber: Coriander contains fiber that aids digestion and promotes regular bowel movements.
• Phytonutrients: Coriander is a source of phytonutrients, such as quercetin and apigenin, which may offer anti-inflammatory and anticancer properties.
• Culinary Uses: Often used in salads, salsas, soups, and as a garnish, coriander brings a zesty and citrus-like flavor to dishes.